1 vape vs. 1 pack of cigarettes Today's Fact Friday highlights an important truth. Both cigarettes and e cigarettes are harmful to your health. While some believe vaping is a safer alternative, studies show that one disposable vape can equal Vaping vs Smoking Cigarettes vs Vaporizer Bucks County PA How Many Cigarettes Are Equal To One Juul Pod Anti Vaping Awareness Month continues! Did you know one vape pod can contain as much nicotine as a whole pack of cigarettes? Nicotine Did You Know? One Geek Bar vape contains 800 mg of nicotinethat's the same as 40 packs of cigarettes. Nicotine at these levels can: Harm brain development in youth